Asparagus comes from the Greek word meaning sprout or shoot. It is widely cultivated throughout the world and is believed to have originated over 2,000 years ago in the eastern Mediterranean region.
Under ideal conditions, asparagus can grow up to 10 inches in a 24-hour period! The most common variety is green in color, but asparagus can also be white or purple.
Directions
- Sauté the asparagus and shallots in olive oil for 8–10 minutes, until the desired tenderness is reached.
- Stir in salt and pepper, and butter if desired.
- Serve immediately.
℞ M.D. Notes
- Asparagus is an excellent source of folic acid.
- It is a good source of vitamin C, vitamin A, vitamin B6, thiamine, potassium and fiber.
- Great served with broiled fish, veal scaloppini, beef tenderloin or roasted chicken.
