Guacamole dates back to the 1500s. The Aztecs called it "ahuaca-mulli," meaning avocado mixture. They believed it to be a natural aphrodisiac. With more protein and monounsaturated fats than other fruits, it was vital to their diet. Avocados are a very good source of fiber, vitamin K, vitamin C and folate.
Directions
- Spoon the avocado flesh out of the skins into a large bowl. Set the skins aside to use for serving.
- Coarsely chop the avocado to create small chunks.
- Gently mix in the cilantro, onion, lime juice and tomato.
- Add salt, pepper, hot sauce and red pepper flakes to taste.
- Spoon into the avocado skins and serve with crudités.
℞ M.D. Notes
- When tomatoes are eaten with fats like olive oil or avocado, our body's absorption of the carotenoid lycopene found in tomatoes is significantly increased.
- Avocado is an excellent source of fiber and a good source of vitamin C and vitamin K.
