Vegetables

Braised Endive and Stuffed Mushrooms

Makes 4–6 servingsPosted June 16, 2013

These two side dishes were served with a lamb roast, buckwheat, cauliflower and broccoli.

Directions

  1. Braised Endive: Place lemon juice, salt, sugar and water in a saucepan.
  2. Place whole endive in the saucepan and simmer on medium heat for about 8–10 minutes, until the endive is tender.
  3. Remove endive from the saucepan.
  4. Cut endive lengthwise in half and sauté in olive oil until browned.
  5. Serve hot or warm.
  6. Stuffed Mushrooms: Preheat oven to 400°F (200°C).
  7. Cut out the center stems of the large mushrooms and dice finely.
  8. Dice the white mushrooms finely and add to the diced stems.
  9. Mix the mushrooms with the chives, onion, Parmesan and cream.
  10. Stuff the mushroom caps with the mixture and sprinkle with Parmesan cheese.
  11. Bake for 10–15 minutes, until the tops are slightly crispy.
  12. Serve hot.

M.D. Notes

  • Endive is a good source of vitamin A and beta-carotene, both of which are known to have antioxidant properties.
  • Endive is also a good source of many of the essential B-complex vitamins, such as folic acid, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamine (vitamin B1) and niacin (vitamin B3).
  • Mushrooms are well known for their immune-supporting properties.
  • Mushrooms are an excellent source of antioxidants, containing polyphenols and selenium. They also contain the antioxidant unique to mushrooms called ergothioneine.

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